Swelling or blister formation around the joint.Pain when walking that is persistent or intermittent.There are several ways you can tell whether you have bunions. Therefore, you should make sure to maintain normal body weight.Īlso Read: Best Running Shoes for Wide Feet Symptoms of Bunions Body weight – Being overweight can cause bunions to become more severe.Unequal length of legs – Having one leg longer than the other could result in the formation of a bunion on the big toe of the longer leg.Rheumatoid arthritis – Bunions result from having an inflammatory condition known as arthritis.The likelihood of developing bunions could come from family history. Heredity – The structural formation of the toes that make the big toe bend towards other toes could be inherited.Ill-fitting shoes – Wearing under-sized, very tight, narrow and pointed shoes can trigger bunions.High-heeled shoes – Wearing high-heeled shoes that crowd your toes and smoosh them into the front of your shoes can stress the joint.There are plenty of factors that lead to Bunions, some of which we take a look below: Nike LunarGlide 7 is the best option for over-pronators, flat-footed runners, and runners with medium to high arches. The seamless support it offers is dynamic and quite matchless. It also has flywire cables and a TPU heel counter that are superb fits for your heel and midfoot. The cushioning on the heel and forefoot are high and act as shock absorbers, protecting the foot from impact and fragments on roads. Designed to match the standard running shoe length, this shoe is for comfort and optimum support. This running shoe is from USA and is of mesh, carbon rubber, and Nike flyknit material. Keep reading to see our top 5 recommendations for the best running shoes for bunions. This deformity can deter any runner from performing excellently due to the pain and discomfort. Though the exact cause of bunions is unclear, there are some likely factors that can trigger this deformity. Moreover, bunions in adolescent girls may develop at the early ages of 10-15 years. It affects about 23% of adults, having an onset between 20 and 50 years old. This deformity has a gradual onset but may lead to complications such as bursitis or arthritis if not treated early enough.įurthermore, bunions are more common in women than in men. As an Amazon Associate I earn from qualifying purchases.īunions also referred to as hallux valgus or hallux abducto valgus, are formed when the big toe bends towards other toes.Īs a result, this makes the connecting joint to protrude painfully resulting in a deformity.
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